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You lay on your back with your legs slightly wider than hip width apart, and your arms about one foot away from your sides with the palms up. Chakki Chalanasana or Mill Churning Pose stretches and tones the arms and shoulders. Benefits: Tones the pelvic floor and improves flexibility and digestion. Natarajasana, or Dancer Pose, is a balancing pose that improves flexibility in the shoulders, chest and thighs. Baddha Konasana or Bound Angle Pose stretches the inner hips, groin and thighs. Benefits: Opens hips, thighs and knees and calms the mind. The techniques of meditation are simple and easy to learn, but the ability to keep the mind focused takes time, patience and practice. Sukhasana or Easy Pose is a simple cross legged sitting pose used for meditation and pranayama. Dandasana or Staff Pose is a simple seated pose that improves posture and strengthens the back. Benefits: Improves flexibility and strengthens the core.

Balancing yoga poses strengthen your core and improve focus. Anjaneyasana or Crescent Low Lunge Pose stretches the hips, glutes and hamstrings and builds leg and core strength. Agnistambhasana or Fire Log Pose is stacking one leg over the other while seated. As you inhale, lift your chest and twist towards the right, Asana Yoga looking over your right shoulder. Ideal for: Beginners and those with shoulder or back pain. Ideal for: Beginners who want to relieve stress and improve digestion. Ideal for: Beginners who want to improve shoulder and spinal flexibility. Ideal for: Beginners who want to improve hip opening and flexibility. Ideal for: Those with good hip and knee flexibility. Ideal for: Those with good flexibility in the knees, hips and ankles. Ideal for: Beginners, those with sedentary jobs and pregnant women.. A class is highly recommended, especially for beginners, to make sure that you're familiar with the movements, and aren't at the risk of injury, while in a safe and supportive environment. Ideal for: Beginners, seniors and those with digestive issues or diabetes. Ideal for: Healthy people, pregnant women (with modifications), and those with digestive issues.

This posture massages the abdominal organs and improves digestive ailments and diseases. With continuous, systematic and regular practice of yoga one can maintain good health and also eliminate all the dreadful diseases. This best yoga poses for stress relief may be greatly useful to your health. The routine practice of vinyasa yoga can increase muscle strength, endurance and flexibility, and reduce levels of stress. Yogic practices can be carried on at home once they are appropriately learned in the school. Balance is something that modern societies have ignored, and they are paying a huge price for it. Benefits: Opens the chest and improves balance. Benefits: Opens the chest, aids digestion and strengthens various muscles. Parighasana or Gate Pose stretches and opens the sides of the body, improves flexibility and mobility in the spine and hips. Benefits: Provides flexibility and strengthens spine. Supta Parivrtta Garudasana or Reclining Eagle Spinal Twist involves twisting and stretching the spine. Marjaryasana or Cat Pose involves arching the back up, improves flexibility and reduces stress. Gomarjariyasana or Cat & Cow Pose requires arching and rounding the back in a flowing sequence.

Ashwa Sanchalanasana or Equestrian Pose is part of the Sun Salutation sequence and combines strength, balance and flexibility. The selection and sequence of the yoga poses plays the crucial role in the effectiveness of the practical session of the asana. Seated yoga poses focus on flexibility and calmness. Benefits: Improves digestion and prepares the body for advanced yoga poses. By practicing certain yoga poses, you will develop lean muscles which will be wrapping up your bones and give you a toned look. Moreover, patients who have undergone some surgery recently should not start practicing yoga until the total recovery of the body and consultation of the healthcare provider is also a must. Ideal for: Those who want better balance and leg strength. This yoga asana provides relaxation and boosts emotional balance. After all, you get to learn ample things and bring back balance in your and others' lives. Other things you can do to open the heart and heal emotional blockages include connecting to nature, mantra chanting, bhakti yoga (loving devotion), singing and dancing-anything where you can feel the joy that comes from within.