• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

When you are wearing braces, your diet needs key modifications to preserve your braces and maintain optimal oral health. Braces can hold onto debris and are more prone to damage from hard or sticky foods, so choosing the right foods is vital. Start by eliminating brittle snacks like almonds, pretzel pieces, lollipops, and frozen treats. These can bend wires, 鐘ヶ淵 歯列矯正 loosen brackets, or even break them entirely.

Hard-textured veggies like raw carrots or apples should be cut into small, bite-sized pieces to make them safer to eat.

Sticky and chewy foods such as toffee, marshmallows, gummies, and fruit chews should be avoided entirely because they can embed in orthodontic components, making them difficult to clean and potentially dislodging brackets or bands. Even some innocent-looking snacks like dense breads or rustic pizza bases can be overly demanding on brackets and should be modified before eating or avoided altogether.

You can still enjoy a diverse array of healthy options with braces. Gentle fruit choices like kiwi, melon, and baked pears are top recommendations. Cooked vegetables, soft meats, Fluffy omelets, Probiotic dairy, cheese, and Well-cooked carb bases are all braces-friendly and comfortable. Dairy products are particularly advantageous because they provide calcium, which supports enamel integrity during braces therapy.

It is also necessary to maintain excellent oral hygiene. After every meal, flush with lukewarm H2O and clean with gentle precision. Employ a proxy brush or ortho floss to remove debris from hardware crevices. This helps stop bacterial accumulation, which can cause decay and inflammation.

Drinks matter too. Colas, electrolyte drinks, and honey-laced infusions can accelerate enamel erosion. Water is the best choice, and if you drink fruit beverage, dilute it with water and limit intake to mealtimes rather than sipping throughout the day.

Finally, be grounded and think ahead. You may need to adjust your eating techniques, but these simple habits will help your alignment process stay on track and minimize appointment setbacks due to broken appliances. Always keep a compact care bundle with your cleaning tools, paste, floss, and reflective aid to ensure no particles remain lodged. With the smart food decisions and care, you can have a bright, confident grin and achieve your ideal alignment outcome.