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Dealing with orthodontic pain without medication is entirely possible with a few simple, holistic strategies that focus on reducing irritation and supporting your body’s healing process. When you first get braces or after an adjustment, it’s expected to feel aching or soreness in your mouth. These sensations usually peak within the first few days and subside naturally.

A highly recommended method to ease discomfort is by using cryotherapy. Apply a cold compress wrapped in a clean towel to the outside of your cheek near the sore spot. The cold helps reduce swelling and numbs the nerves, offering immediate comfort. You can also guzzle icy water or suck on ice chips, but avoid biting down directly on them to protect your appliance.

Rinsing your mouth with warm salt water several times a day can also make a big difference. Mix half a teaspoon of salt in a glass of lukewarm water and gently swish it around your mouth before discharging it. This helps to cleanse the area, calm swollen gums, and speed up the repair of mouth ulcers.

Choose easy-to-chew options during this time. Stick to items like: mashed potatoes, Greek yogurt, smoothies, warm cereal, creamy stews, and egg muffins. Avoid hard foods that can aggravate your teeth and gums or break wires. Choosing gentle foods not only reduces physical stress on your teeth but also reduces mouth ache.

Practicing careful dental care is vital. Clean softly with a ultra-soft bristles and gentle whitening paste. Choose threader floss or try a proxy brush to remove plaque without irritating sensitive areas. When your mouth is hygienically maintained, it’s more resistant to swelling, which can worsen discomfort.

If a wire is poking or a metal piece is scraping your inner mouth, grab some ortho wax. Shape a pea-sized mound and 表参道 歯科矯正 firmly adhere it to the offending part. This forms a protective cushion between the wire and your cheek, stopping abrasions.

Staying relaxed and well rested can also help your body handle pain more effectively. Stress can make pain feel more intense, so practice deep breathing, enjoy ambient tones, or do relaxing hobbies that take your mind off the ache. Drinking plenty of water keeps your mouth moist and supports overall healing.

As your mouth adapts, your mouth will grow used to the pressure. The early pain is transient, and using these natural methods daily will help you avoid reliance on medication. Be patient with yourself, and know that each visit brings you closer to a healthier, straighter smile.