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Playing digital jigsaws can be a relaxing and rewarding way to pass the time, but prolonged screen exposure can lead to eye strain. Fortunately, there are several simple habits you can adopt to maintain eye health and enjoy your bog about puzzle sessions more comfortably.

Ensure your screen’s luminance complements your environment. A screen that is too bright or too dim compared to your surroundings taxes your ocular muscles. Don’t engage in puzzles with no ambient light; instead, use soft, ambient lighting to create a more comfortable viewing environment.

Follow the 20-20-20 guideline. Periodically, every 20 minutes, focus on a distant object for a minimum of 20 seconds. This gives your focusing system a chance to reset and avoids prolonged accommodative fixation. During these breaks, make a point to blink fully to maintain tear film integrity, as people tend to blink less when concentrating on screens.

Adjust the text and image size if your puzzle app allows it. Scaling up the imagery can reduce the need for squinting or leaning in close. Also, activate blue-light reduction features on your device, when lighting is dim. These features dim harmful short-wavelength emissions that can exacerbate ocular discomfort and impair nighttime rest.

Place your device at elbow’s reach and angled downward. This reduces eyelid exposure and helps reduce dryness. Avoid using tablets or phones in bed or while lying down, as this often leads to awkward viewing angles and heightened discomfort.

Maintain proper fluid intake and try preservative-free ocular moisturizers if your eyes feel irritated. Annual optometrist visits are also essential, especially if you notice persistent discomfort after playing digital puzzles. By integrating these small changes into your routine, you can enjoy the mental benefits of jigsaw puzzles without the physical toll on your eyes.